Your November Health Horoscope

Here at Keep A Breast, we believe that everything is connected and that our overall health and wellness is influenced by everything around us. We had the idea of creating personalized guides based on the zodiac (with a focus on health, of course). We've teamed up with the fantastic intuitive tarot reader, Reiki healer, and dream interpreter, Christine Aprile (of House of Intuition TV) to bring you monthly wellness-centered horoscopes. Header artwork by Torrey Jay, horoscope illustrations by CT Design. 

November 2019 Horoscopes

Expect the unexpected and get ready for some surprises, my loves! Scorpio energy will be high until late November, and since Mercury will retrograde in the sign of the Scorpion for most of the month, we’ll all be tasked with taking a deeper look at how we communicate the hard stuff. The Full Moon in Taurus on November 12th will be a beautiful opportunity to finish old projects and bring depth to relationships. Mercury will go direct on the 20th, just in time for the Sun’s entrance into Sagittarius, getting us all in the mood for the festivities of the holiday season. Watch out for the New Moon in Sagittarius on November 26th! Mars will be opposite Uranus, which could bring unexpected news and unsettling events, so lay low and be mindful of your words, actions, and environment around the 26th.

Aries

This is a great month to purge, dear Aries. Consider helping your body to detoxify by supporting your intestinal health. Incorporate more broccoli, raspberries, and oats into your diet and consider adding some great gut foods like kimchi and raw sauerkraut to increase beneficial probiotic levels in your gut.

Taurus

You are spirit within body, Taurus, so touch base with what your energetic being is telling you. If you’ve ever been intrigued by reiki healing, this is the month to give it a try. Reiki translates as “universal life force energy,” and practitioners believe it helps to unlock your body’s natural ability to heal itself. While the mechanics of reiki are still a mystery, it can alleviate anxiety and depression by slowing the heart rate and calming the nervous system.

Gemini

Mercury retrograde will have you slowing down this month Gemini, so give yourself ample opportunities to rest. Take this as an opportunity to pay attention to your adrenal glands, which help to regulate several important hormones within your body. Support your adrenals with how you eat: limit processed foods, sugar, caffeine, and alcohol, and avoid skipping meals.

Cancer

This is an abundant moment for you Cancer! Make sure you have the energy to deal with all those blessings by staying away from the temporary boost that sugary drinks offer and opt for healthy snacks instead. Whole foods like bananas, avocado and apples come packed with vitamins and easily digestible carbohydrates to help you stay focused and energized for the busy weeks ahead.

Leo

In Chinese medicine, the autumn season is associated with supporting the lungs and large intestine, and Leos can especially benefit from these practices. Support your lung health with Astragalus, an herb frequently used in Chinese medicine. This herb helps boosts immunity and acts as an anti-inflammatory.

Virgo

Go with the flow this month for best results, Virgo. The universe may throw a few unexpected challenges your way, so bring in practices that help you remember to stay flexible, such as vinyasa yoga, swimming, and tai chi. These low impact workouts utilize flowing movement and mindful breathing, enhancing the mind-body connection while relieving stress and anxiety.

Libra

You’re on fire this month, Libra, and people just seem to be drawn to your brilliance! If you feel like adding a little extra spice to your makeup routine, try adding a fresh lipstick or stain to your regime. Be sure to pick a non-toxic brand like our partners 100% Pure, which uses natural fruit pigments and oils, so you can stay beautiful and healthy as the holiday party season approaches.

Scorpio

Take a trip to the spa and unwind a bit, dear Scorpio. Sweating in a sauna or steam room helps the body to remove toxins and heavy metals that hide in fat cells through literally sweating them out. This form of detox is great for our long-term health while also soothing to aching and tired muscles.

Sagittarius

Spruce up your beauty routine this month, dear Sagittarius by incorporating simple, natural ingredients into your skincare regime. Try including argan oil into your cold-weather skin routine, and enjoy the benefits of this amazing natural moisturizer. Argan oil is easily absorbed and packed with omega fatty acids and vitamin E to help your face stay extra moisturized without any toxic ingredients.

Capricorn

Pause and consider how you create your own reality this month, Capricorn. Sometimes the key to living a healthier lifestyle can be found in self-awareness. Are you subconsciously sabotaging your health goals through negative thinking? Instead of beating yourself up for missing a workout, practice self-forgiveness and remember that each new day offers a chance to rededicate yourself to your goals.

Aquarius

Let your social side lead the way this month, Aquarius. Your connections could help take your work or love life to a new level, so prioritize socializing! Throw a party, host a get-together or invite your closest friends over for a dinner potluck. Create a healthy atmosphere with plant-based bites like these baked chickpeas or spring rolls from Minimalist Baker.

Pisces

Enhance your health this month by paying attention to your breath, dear Pisces. If you live in a cold or dry climate, consider investing in a humidifier. Using a humidifier can help prevent the spread of airborne pathogens, relieve allergic reactions and help keep your skin and hair from drying out.

DISCLAIMER: KAB Health Horoscopes are designed to be used purely as fun wellness tips for entertainment purposes only. We are not medical professionals, nor should KAB Health Horoscopes be seen as medical information or a substitute for treatment or advice from your doctor or other licensed professionals.

Download our Check Yourself! app on the Apple App Store or Google Play to learn to do a breast self-check & set up an automatic monthly reminder. Early detection is the key.

Christine Aprile

Christine Aprile is an intuitive tarot reader, Reiki healer, writer and musician actively pursuing the boundaries of thought and perception. Her love of astrology and metaphysics has been the constant in her life, inspiring both her creative fire and her journey as a healer. Whether she’s leading a guided sound meditation, performing with her music project Silent Diane, or riding her bike through the city, a hint of magic is always present within Christine’s life and work.

She currently resides in a tree house in Los Angeles, where she advises spiritual adventurers and pens her horoscopes and weekly music column for Astrology.com | Instagram: @receptive.tarot