7 Ways To Boost Your Metabolism

As we get older it gets harder and harder to stave off those extra pounds. Whether it’s our hectic schedules or just plain laziness, there are easy things we can do to make sure that we aren’t contributing to the slowing of our natural fat burner, our metabolism!

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Keep A Breast
How Can A Young Woman Be Aware Of Any Changes In Her Breasts Without Actually Checking Them?

There’s been an ongoing conversation happening in the breast cancer community for a while. A conversation about whether or not checking yourself helps detect a cancer diagnosis or is even necessary for your own health. In 2009, the U.S. Preventive Services Task Force pretty much recommended "against teaching breast self-examination (BSE)." Crazy, right? Here at Keep A Breast, we strongly believe that knowing your body and your "normal" is essential to your health. It's crucial to understand and be aware when something is wrong, even as a teen or young adult.

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