There’s a lot of breast cancer information out there. Like, a lot. Sometimes it can be difficult to know where to start on your search for information. And often the information that you find can be confusing and overwhelming. That’s why we’ve partnered with I HAD CANCER to create this super informative infographic that breaks it all down for you! This incredibly helpful guide provides all the key information you need including breast cancer prevention tips, risk factors, symptoms, and treatment information. It’s an easy tool that puts all the vital information in one place, which should save you some serious googling time.

One of the most important things the information stresses is knowing your body. Knowing your body and what’s normal for you is one of the best ways to detect any changes in your breasts. If you do notice a change be sure to see your doctor right away.

The guide also details how to perform your monthly breast exam, which will help you get familiar with your breasts and detect any abnormalities. You can also download the Check Your Self! app, available on iPhone and Android, to set a monthly reminder to do a self breast exam.

To see the full breast cancer infographic check it out below or on our Pinterest page and be sure to share with your friends!